Are 21 or over, in receipt of a Social Welfare payment and participating in a full time course in Cavan Institute? Vocational Training Opportunities Scheme (VTOS) may be for you. You can download a form here. FAO Current 2015/16 VTOS students: Sign in daily at a VTOS station on the second floor of Block B beside B207. For more information contact Cavan Adult Education Guidance and Information Service at 049 4377001.