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Backpack Programme: Human & Spiritual Development

  • Course Duration

    8 weeks

    Start Date & Time

    October 14, 2025 at 5:30:00 PM

    Weekly on

    Tuesday

    Hours per week

    2.5

    Price

    €135

  • This course is designed to equip participants with essential tools for life, such as self-awareness, positive self-contemplation, boundaries, resilience and stress management.


    The Backpack curriculum is taught over three sections:

    1. relationship with self

    2. relationship with others

    3. relationship with God.


    This programme interlinks cutting-edge psychological concepts with human development and spirituality. It is taught in an interactive, fun way and is suitable for anyone who would like to learn how to effectively manage their relationships and make better choices.


  • Here's an overview of the course content, week-by-week:

    1. Introduction: The truth about you and your process of development. Students will learn how to positively contemplate themselves

    2. Mental and Physical Well-being: Making good choices and an introduction to relaxation exercises

    3. Learning to Drive your Brain: Breaking negative thought patterns

    4. Anxiety, Grief and Self-Awareness

    5. Conscience and Learning about Imperfection

    6. Boundaries: Forging healthy relationships

    7. Contemplative Prayer: My personal relationship with God

    8. Wrapping up: Resilience and the undefended life

Not Yet Open For Applications

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Contact Us

If you have any questions, please get in touch. You can apply online through our website. We have a FAQ page and course fees are easily accessed. 

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