Backpack Programme: Human & Spiritual Development
Course Duration
8 weeks
Start Date & Time
October 14, 2025 at 5:30:00 PM
Weekly on
Tuesday
Hours per week
2.5
Price
€135
This course is designed to equip participants with essential tools for life, such as self-awareness, positive self-contemplation, boundaries, resilience and stress management.
The Backpack curriculum is taught over three sections:
relationship with self
relationship with others
relationship with God.
This programme interlinks cutting-edge psychological concepts with human development and spirituality. It is taught in an interactive, fun way and is suitable for anyone who would like to learn how to effectively manage their relationships and make better choices.
Here's an overview of the course content, week-by-week:
Introduction: The truth about you and your process of development. Students will learn how to positively contemplate themselves
Mental and Physical Well-being: Making good choices and an introduction to relaxation exercises
Learning to Drive your Brain: Breaking negative thought patterns
Anxiety, Grief and Self-Awareness
Conscience and Learning about Imperfection
Boundaries: Forging healthy relationships
Contemplative Prayer: My personal relationship with God
Wrapping up: Resilience and the undefended life

Contact Us
If you have any questions, please get in touch. You can apply online through our website. We have a FAQ page and course fees are easily accessed.