Backpack Programme: Human & Spiritual Development

Course Duration
8 weeks
Start Date & Time
October 14, 2025 at 5:30:00 PM
Weekly on
Tuesday
Hours per week
2.5
Price
€135
This course is designed to equip participants with essential tools for life, such as self-awareness, positive self-contemplation, boundaries, resilience and stress management.

The Backpack curriculum is taught over three sections:

relationship with self

relationship with others

relationship with God.

This programme interlinks cutting-edge psychological concepts with human development and spirituality. It is taught in an interactive, fun way and is suitable for anyone who would like to learn how to effectively manage their relationships and make better choices.
Here's an overview of the course content, week-by-week:

Introduction: The truth about you and your process of development. Students will learn how to positively contemplate themselves

Mental and Physical Well-being: Making good choices and an introduction to relaxation exercises

Learning to Drive your Brain: Breaking negative thought patterns

Anxiety, Grief and Self-Awareness

Conscience and Learning about Imperfection

Boundaries: Forging healthy relationships

Contemplative Prayer: My personal relationship with God

Wrapping up: Resilience and the undefended life