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- Sport and Fitness with Personal Training | College Courses
Discover Cavan Institute’s wide range of courses offering practical skills, recognised qualifications, and pathways to higher education or careers. Sport and Fitness with Personal Training QQI Level 6 Course Code SC Major Award Code 6M5147 Apply Now About This Course This one-year advanced course is designed for learners who have already completed a QQI Level 5 in Sport, Recreation and Exercise and are looking to progress into supervisory roles, personal training, or sports coaching. This is a dual-certified programme, combining the QQI Level 6 Award in Sport, Recreation & Exercise with the ITEC Level 3 Diploma in Personal Training and the Level 2 Award in Instructing Strength and Conditioning Sessions. These industry-recognised qualifications will give you a competitive edge in the fitness and leisure sector. You’ll gain advanced knowledge in fitness instruction, coaching, and leadership, while also developing the business and communication skills needed to thrive in a professional setting. Modules Course Content You will study a comprehensive range of modules that prepare you for both practical and leadership roles in the fitness industry: Health Promotion – Learn strategies to support healthy lifestyles in your community Sports Nutrition – Explore advanced dietary planning for performance and recovery Start Your Own Business – Understand the essentials of running a fitness business Soccer Coaching – Enhance your coaching techniques and session planning Team Leadership – Develop the skills to lead and motivate others Gaelic Football Coaching – Build on your coaching experience in a GAA context Sports Industry Practice – Gain insights into the professional sports and fitness sector Exercise and Fitness – Apply advanced training principles in real-world settings Work Experience – Complete a placement in a relevant sports or fitness environment Progression Completing the QQI Level 5 in Sport and Fitness opens up a wide range of opportunities for further study in both Ireland and the UK. Many of our past students have progressed to degree programmes such as: BEd (Hons) Sports Studies & Education – University College Cork (UCC) Bachelor of Science in Physical Education – University of Limerick. Sports Science & Exercise Physiology – TUS Midlands Sport & Exercise (Common Entry) – ATU Donegal BEd (Hons) Physical Education with QTS – University of Sunderland (UK) Sports Coaching & Business Management (Soccer) – Southeast Technological University (Carlow Campus) Entry Requirements QQI level 5 award in Sports, Recreation and Exercise (or equivalent). Must include Level 5 Exercise and Fitness and at least one Level 5 Coaching module (Soccer or GAA) ITEC Gym Instruction Award. Equal consideration will be given to mature applicants (those aged over 23) who do not meet this entry requirement but can demonstrate industry experience. Course Fees At Cavan Institute, we believe that quality education should be within everyone's reach. That's why all our courses have a single, affordable fee of just €200 in total. No hidden costs, no complex fee structures. Just straightforward, accessible learning to help you achieve your goals. We're proud to offer a diverse range of courses at a price that sets us apart from other colleges with high fees. Do you have a Medical Card? Your medical card will exempt you from the €50 QQI exam fee, resulting in a reduced fee of €150. Overview Content Progression Requirements Fees Previous Course Next Course Amanda Black Sport and Fitness Instruction Amanda Black tells us about her sport and fitness learning journey and how Cavan Institute helped her change her career path. Amanda really enjoyed the course and it is so obvious from her story here. This course offers a very wide array of modules to help you be equipped and ready for the workplace or further studies. Work experience is an integral part of the course and is very beneficial to the learner. We wish you continued success Amanda with your business. Your energy and enthusiasm is infectious! Go Go More from Cavan Institute Courses All Courses Apply Online Start Here Supports Support Services FAQs Get Answers Contact Us If you have any questions, please get in touch. You can apply online through our website. We have an FAQ page, and course fees are easily accessible. First name* Last name* Email* Phone Message* I consent to Cavan Institute contacting me for the purpose of responding to my enquiry. Submit
- Hairdressing | College Courses
Discover Cavan Institute’s wide range of courses offering practical skills, recognised qualifications, and pathways to higher education or careers. Hairdressing City & Guilds Course Code HW Major Award Code 5M3351 Apply Now About This Course This is year one of a two-year course. The course is aimed at those who would like to pursue a career in hairdressing. Subjects within the course are tailored to suit the hairdressing industry and include cutting, styling, colouring, hair upstyling, hair extensions, wigs, perming, and barbering techniques. Students will learn and practice their skills in the onsite hairdressing salons and will have the opportunity to work on models. Work experience is an integral part of the course enhancing employability skills. Modules Course Content Hairdressing Theory and Practical Creative Styling Skincare, Eye Treatments and Make-Up Barbering Techniques Hairdressing Science Work Experience Safety and Health Progression Elsewhere: Should a student wish to pursue an alternative career path after completing year 1, they can use their qualification to gain entry to higher education. Students who have gained a QQI level 5 full award in any discipline are eligible to apply to the CAO and/or the Higher Education Links Scheme for entry to year one of a range of higher certificate and degree programmes at Higher Education Institutions (please check with the particular institution regarding local eligibility requirements). Entry Requirements Leaving Certificate or Leaving Certificate Applied or LCVP or QQI Level 4 Award. Equal consideration will be given to mature applicants (those aged over 23) who do not meet these entry requirements. Course Fees At Cavan Institute, we believe that quality education should be within everyone's reach. That's why all our courses have a single, affordable fee of just €200 in total. No hidden costs, no complex fee structures. Just straightforward, accessible learning to help you achieve your goals. We're proud to offer a diverse range of courses at a price that sets us apart from other colleges with high fees. Do you have a Medical Card? Your medical card will exempt you from the €50 QQI exam fee, resulting in a reduced fee of €150. Overview Content Progression Requirements Fees Previous Course Next Course Gabriele Ciskauskaite Hairdressing "I chose to study Hairdressing at Cavan Institute because I always wanted to be a hairdresser. It's amazing to have a qualification not just to be a hairdresser in this country but also in other countries. The teachers and students are amazing. They will give you everything." Gabriele Ciskauskaite - Cavan. Go Go More from Cavan Institute Courses All Courses Apply Online Start Here Supports Support Services FAQs Get Answers Contact Us If you have any questions, please get in touch. You can apply online through our website. We have an FAQ page, and course fees are easily accessible. First name* Last name* Email* Phone Message* I consent to Cavan Institute contacting me for the purpose of responding to my enquiry. Submit
- Student Testimonials | Cavan Institute | Cavan, Ireland
Hear directly from Cavan Institute students about their experiences and successes. Discover why they chose Cavan Institute. STUDENT TESTIMONIALS Paula Zaboroveca - Pre University Accounting and Finance To anyone considering studying at Cavan Institute, I would highly recommend it. Testimonial Fiona Sexton - Beauty Therapy It was a very busy course. I chose this course as it offered a wide variety of qualifications. I enjoyed this course as the teachers were very supportive and I made loads of lovely friends from the course. The course offers work experience which is amazing to see what the real world looks like. Testimonial Lance Santillan - Fashion Design Styling This experience has truly been one of a kind. It has been one of the most beneficial choices I made as it's allowed me a head start going into further studying. I have learned so many skills and techniques. It was a great course. Testimonial Monika Cerekaviciute - Childcare with Special Needs Assisting There was no doubt in my mind about choosing to enrol in Cavan Institute after seeing the successes my friends have reached in their careers by attending this college. Testimonial Aisling Gilsenan - Administration and IT for Business Year 2 It has really helped me mature. I had a great time in Cavan Institute and would highly recommend a PLC course. Testimonial Melanie Moran Flood - Sport and Fitness with Personal Training I progressed from Cavan Institute to the University of College Cork and now work as a full-time P.E and History teacher. After completing the two years in Cavan I had so many certificates like personal training, lifeguarding etc which gives me the opportunity to travel and work elsewhere, Testimonial Dimitry Germanov - Creative Digital Media There was a great opportunity from Cavan Institute for the Creative Digital Media students to also do an Adobe Certification, which is internationally recognised.There was a great opportunity from Cavan Institute for the Creative Digital Media students to also do an Adobe Certification, which is internationally recognised. Testimonial Abigail Brennan - Office Administration and Technology The course has more than met my expectations and has been enjoyable, rewarding and confidence boosting. The teachers are all, without exception, enthusiastic, encouraging, helpful, supportive and positive. Testimonial Dylan Hickey - Music and Sound Production Throughout my two years there I learned everything I could possibly need to go to higher education or even to join the world of work. Testimonial Niamh McGuinness - Creative Digital Media The thing I liked the most was we had our own Mac lab to do work when we needed it. We had access to really great software and professional equipment. When I came out of my course I immediately got an internship and everything I used in college I now use in my job which was really beneficial. Testimonial Read More Watch More More from Cavan Institute Courses All Courses Apply Online Start Here Supports Support Services FAQs Get Answers Contact Us If you have any questions, please get in touch. You can apply online through our website. We have an FAQ page, and course fees are easily accessible. First name* Last name* Email* Phone Message* I consent to Cavan Institute contacting me for the purpose of responding to my enquiry. Submit
- Joy Spendlove | Cavan Institute
Joy Spendlove from Kilmacanogue, Co. Wicklow commenced the QQI Level 5 Occupational Therapy Studies course during 2019/20 with the objective of using her Level 5 Award to progress her studies in the Occupational Therapy area. After achieving her full award with Cavan Institute, Joy was offered a place on the Masters in Occupational Therapy programme at Queen Margaret University, Edinburgh Joy really enjoyed her time at Cavan Institute and says that "throughout my time in Cavan Institute, I made so many new friends both in College and in my host family, where I stayed during the week. I found that the staff and tutors were always there for guidance and queries. I applied to all three Universities in Scotland and two in England and was fortunate enough to gain a place in all of them. I always knew I wanted a career in healthcare and completing this course in Cavan Institute has allowed me the opportunity to achieve this. I am now studying my Masters in Occupational Therapy in Queen Margaret University in Edinburgh. I am thankful to have this opportunity and for the experience and friends I have made from Cavan Institute. I look forward to meeting many new people and joining societies and sports teams. I know that I am very well prepared from assignments and tasks carried out in Cavan Institute to begin this course." Joy Spendlove Pre-University Occupational Therapy Assistant Joy Spendlove Pre-University Occupational Therapy Assistant Student testimonials Previous Next
- Pre-Apprenticeship Hairdressing | College Courses
Discover Cavan Institute’s wide range of courses offering practical skills, recognised qualifications, and pathways to higher education or careers. Pre-Apprenticeship Hairdressing QQI Level 5 Course Code HV Major Award Code 5M3351 Apply Now About This Course This one year course is aimed at those who would like to pursue a career in hairdressing. Subjects within the course are tailored to suit the hairdressing industry and include cutting, styling, colouring, Hair-upstyling, Hair Extensions wigs, perming, and barbering techniques. Students will learn and practice their skills in the onsite hairdressing salons and will have the opportunity to work on models. Work experience is an integral part of the course enhancing employability skills. Modules Course Content Hairdressing Practical Creative Styling Skincare, Eye Treatments and Make-Up Barbering Techniques Hairdressing Theory Hairdressing Science Work Experience Safety and Health Progression Elsewhere: Should a student wish to pursue an alternative career path after completing year 1, they can use their qualification to gain entry to higher education. Students who have gained a full QQI level 5 award in any discipline are eligible to apply to the CAO and/or the Higher Education Links Scheme for entry to year one of a range of higher certificate and degree programmes at Higher Education Institutions (please check with the particular institution regarding local eligibility requirements). Entry Requirements Leaving Certificate or Leaving Certificate Applied or LCVP or QQI Level 4 Award. Equal consideration will be given to mature applicants (those aged over 23) who do not meet these entry requirements. Course Fees Overview Content Progression Requirements Fees Previous Course Next Course Gabriele Ciskauskaite Hairdressing "I chose to study Hairdressing at Cavan Institute because I always wanted to be a hairdresser. It's amazing to have a qualification not just to be a hairdresser in this country but also in other countries. The teachers and students are amazing. They will give you everything." Gabriele Ciskauskaite - Cavan. Go Go More from Cavan Institute Courses All Courses Apply Online Start Here Supports Support Services FAQs Get Answers Contact Us If you have any questions, please get in touch. You can apply online through our website. We have an FAQ page, and course fees are easily accessible. First name* Last name* Email* Phone Message* I consent to Cavan Institute contacting me for the purpose of responding to my enquiry. Submit
- Fiona Sexton | Cavan Institute
"It was a very busy course. I chose this course as it offered a wide variety of qualifications. I enjoyed this course as the teachers were very supportive and I made loads of lovely friends from the course. The course offers work experience which is amazing to see what the real world looks like." - Fiona Sexton Fiona Sexton Diploma In Beauty Therapy Fiona Sexton Diploma In Beauty Therapy Student testimonials Previous Next
- Melanie Moran Flood | Cavan Institute
"I attended Cavan institute for two years, studying Sports Coaching and Development. It's safe to say that Cavan institute has prepared me for University as I was not ready for college after I finished my Leaving Cert. Throughout the two years in Cavan Institute, I have made lifelong friends and it has set me up for my life ahead. I am now going on to study Sports Studies with Physical Education in the University of Cork, which I couldn’t have done without my tutors' help and preparation. I can't thank everyone enough in Cavan Institute for their efforts and help to get me this far in my journey. I would highly recommend Cavan Instititue for anyone who is still indecisive about college after doing their leaving cert, just like I was. They have many courses to offer and excellent facilities to take advantage of. I am very grateful to have had the opportunity to attend Cavan Institute Melanie Moran Flood Sport and Fitness Instruction Melanie Moran Flood Sport and Fitness Instruction Student testimonials Previous Next
- Shane Bell | Cavan Institute
Shane is from Ballybofey, Co Donegal. Shane studied Applied Science - Forensics at Cavan Institute. "After receiving my leaving certificate results in 2019, I was very disappointed. I had enough points for the course I wanted to do in the LYIT but I had failed Maths. I decided to do a level 5 QQI course in forensic science at Cavan Institute. Little did I know that a PLC (Post Leaving Cert) course was the best thing for me at that time. I made a lot of new friends along the way. When I went to Cavan Institute I had some information about forensics but not a lot. So that was a bit of a worry for me, but with help, I gradually learned more and more about forensics and science in general. When I was studying at Cavan Institute, I learned many important skills like getting used to Moodle and Teams. Learning to reference assignments properly was a huge asset. All universities and IoT's insist on academically referenced assignments so I will be confident starting college with this knowledge. I also got to do work experience in a laboratory in Donegal. It was in a creamery called Green Pastures. This was a big help as I learned things that I could use in the future. I got involved in many things while I was studying at Cavan Institute like the Open Days and when the 6th class students came in for science week. I was also involved in soccer for Cavan Institute. In March when Cavan Institute was closed because of Covid-19, we adjusted our learning to an online experience. I had to work hard as I really wanted to get an offer from LYIT. I was determined to get an offer so I worked hard from September. I was delighted when I received a Round 1 CAO offer from LYIT as I got accepted from my QQI grades that I received in Cavan Institute. Now I will be studying Digital and Security Forensics at Letterkenny Institute of Technology My advice for you is if you're not happy with your leaving cert results or you don't get an offer, don't panic, there are other routes. A PLC course could be the best option for you. With a PLC course, you get to enjoy what you are doing, you also get a certificate at the end of the year and if you work hard enough you can get an offer from the CAO for the college you want to study at. Finally, the best thing for me was, I got to meet new people and made great friends on my course." Shane Bell Applied Science - Forensics Shane Bell Applied Science - Forensics Student testimonials Previous Next
- Darragh Sweeney | Cavan Institute
Daragh is from Cavan and completed QQI Level 6 course in Administration and IT for Business in Cavan Institute in May 2019. "In 2018/2019 I completed a QQI Level 6 course in Administration and IT for Business. It was the best year of my life. It helped me figure out what career direction I wanted to pursue. The course gave me a great combination of subjects – a good mix of practical and theory subjects. It helped me mature and it gave me the skills to get my summer job and I now have this job at weekends while I attend NCI. I had fantastic tutors, they gave me great advice, encouragement and guidance. They always looked out for me. I made many great friends and joined the College soccer team. I really enjoyed this. Now I know that I would love to play soccer for NCI. I am now doing a BA (Honours) degree in Human Resource Management in the National College of Ireland." Darragh Sweeney Administration and IT for Business Darragh Sweeney Administration and IT for Business Student testimonials Previous Next
- Declan Gilhooly | Cavan Institute
Declan Gilhooly has always been interested in cars, recalling how he assisted his father with repairs on the family car when he was young. His enrolment to Cavan Institute on the Motor Vehicle Maintenance course seemed a natural progession for Declan. Initially in 2009 Declan completed his Leaving Certificate in Drumshambo Vocational School. He then went on to IT Sligo where he completed a year on an engineering course. After completing a year in IT Sligo, Declan secured a position as a Sales Assistant with a high street sports chain. He was quickly promoted to Sales Supervisor however he always longed to become a qualified mechanic. After hearing a radio advertisement promoting Cavan Institute, Declan attended the open day and quickly signed up for the Motor Vehicle Maintenance QQI Level 5 course. As part of the Motor Vehicle Maintenance course, Declan secured his work experience with Cavan Motors. Declan Gilhooly Motor Vehicle Maintenance Declan Gilhooly Motor Vehicle Maintenance Student testimonials Previous Next
- Michelle Dyland | Cavan Institute
Michelle Dyland is originally from Dublin and moved to Cavan over 11 years ago. She was always interested in getting an accounting qualification so she decided to undertake the two year Accounting Technician (ATI) course in Cavan Institute. In May 2013 Michelle passed all her subjects with distinctions. Michelle started work almost immediately with the Radisson Blu Farnham Estate Hotel as a Payroll/Purchase Clerk. In January 2016 Michelle was promoted to Assistant Financial Controller and is really enjoying her new role. Michelle Dyland Accounting Technician Year 1 Michelle Dyland Accounting Technician Year 1 Student testimonials Previous Next
- Vanessa Frimpong | Cavan Institute
Vanessa tells us how her studies at Cavan Institute have helped her stay on top of and advance her science knowledge. Learn how QQI points will help Vanessa progress with a variety of further study options. Science and laboratory techniques prepares students for further study in this area, in a theoretical and practical manner. Vanessa Frimpong Science and Laboratory Techniques Vanessa Frimpong Science and Laboratory Techniques Student testimonials Previous Next














